Kundalini Yogaįamously practiced by celebrities, Kundalini Yoga is best for those who are looking for a better sense of self-awareness and those who prefer the more spiritual side of yoga compared to the physical.Įxpect that in every class you’ll be performing kriyas – repetitive, physical exercises with intense breathwork, chanting, singing, and meditating – as well as hold your poses for up to 10 minutes that’ll challenge your sense of determination.
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Also read: Stretch It Out: Five Steps on How to Become More Flexible Photo from Booky 6. The only difference between Hot Yoga and Bikram Yoga is that Bikram strictly follows the Bikram sequence of 26 poses. Meant to flush toxins, manage weight, and allow students to move deeper into poses, Bikram Yoga is p erfect for those who prefer a set routine. In a room that’s heated to approximately 40 degrees Celsius, expect that after 26 poses and two breathing exercises, you’ll be challenged physically and mentally within the 90-minute class. With this kind of yoga, prepare to sweat. In this kind of yoga, postures are also held for a period of time but made much easier by props like yoga blocks, belts, bolsters, chairs, and blankets to straps or ropes on a wall.Īside from the accessibility of the classes – even those who aren’t flexible can take it – other positives of this kind of yoga are that it’ll increase your flexibility as well as muscle strength. Iyengar Yogaįocused mostly on the body alignment and subtleties in each pose, Iyengar yoga can also be taken up by beginners.
In this type of yoga, it’s best that one will consult with the studio or the instructor before attending a class to better know what to expect. Check out: The Little Things You Can Do Everyday to Improve your Health and FitnessĪ vinyasa-style yoga that resembles Astanga, Power Yoga relies most on the instructors. Whether your teacher decides to pump some music for you to match the beats or not, Vinyasa yoga is beneficial because it detoxifies and opens up your body while the yoga postures become deeper and more challenging. Meant for those who are used to High-Intensity Interval Traning workouts or just those who prefer fast-paced, continuous movement, Vinyasa Yoga strings movements and breaths together in their classes. You’ll be detoxified, your spine can be realigned, you can build strength as well as stamina and flexibility.
Despite it being the same, however, in every class, there’s no doubt that the benefits that you can gain are varied and numerous. Ashtanga yoga is also faced-paced, vigorous, and physically challenging.
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Ashtanga YogaĬompared to Hatha Yoga, Ashtanga Yoga is known for following the same flow in every class, utilizing a series of specifically sequenced yoga poses. The benefits of Hatha yoga are peace, awareness, and stillness in the mind including peace to the body as well. You can expect that in each class there are asanas (yoga postures) and pranayama (breathing exercises) as well as the expectation that you will hold each pose for a few breaths. Perfect for beginners, Hatha Yoga’s classes are usually slow-moving classes.
Worried that you don’t know which one? No worries! Here are 12 popular yoga classes that you can take and a quick low-down on every one of them. You just have to know which class you have to take. As cliche as it may sound, depending on which class you decide to take, yoga can target more specific desires. Yoga, an activity that will enrich and calm your mind, body, and soul. The new and improved Booky is stronger and cuter than ever.
There’s so much to do and discover and we’re opening up Metro Manila to help you find your flavor starting with fitness and beauty. We decided over at Booky that it’s high time to go beyond food and give you more.
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